Past Workshops

14:00-15:00, online

Look at a range of techniques designed to help you manage overwhelming thoughts or emotions by staying calm and connected to the present moment.

This workshop is fully booked.

15:00-16:30, online

Reflect on what triggers and maintains anxiety and learn new ways, including relaxation techniques, to manage it.

15:00-16:30, Student Services Centre, Level 3, Meeting Room 1

This workshop is part of a series aimed at students returning from intermission. You can book up to three workshops of the series.

15:00-16:30, New Museums Site, Old Cavendish East Wing, Room CG09  

This workshop is part of a series aimed at students returning from intermission. You can book up to three workshops of the series.

15:00-16:30, Student Services Centre, Level 3, Meeting Room 1

This workshop is part of a series aimed at students returning from intermission. You can book up to three workshops of the series.

13:00 - 14:30, Online

Discover how developing clear and shared expectations and an awareness of diverse communication skills can contribute to a positive relationship with your supervisor.

12:30 - 14:00, Online

Focus on noticing your inner critic and developing strategies to relate to yourself with empathy rather than judgement when you experience a setback or challenge.

12:30 - 14:00, Online

Reflect on what triggers and maintains anxiety and learn new ways, including relaxation techniques, to manage it.

Session 1: 15 May 13:15 - 14:45, Meeting Room 2, 3rd Floor, Student Services Centre

12:30 - 14:00, Online

Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.

11:00 - 12:30, Online

Look at a range of techniques designed to help you manage overwhelming thoughts or emotions by staying calm and connected to the present moment.

13:00 - 14:30, Meeting Room 1, 3rd Floor, Student Services Centre

Reflect on what triggers and maintains anxiety and learn new ways, including relaxation techniques, to manage it.

11:15 - 12:45, Meeting Room 1, 3rd Floor, Student Services Centre

Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.

11:00 - 12:30, Online

Discover how you can pursue high standards for yourself whilst maintaining your wellbeing and fulfilling your potential.

13:00 - 14:30, Online

Consider the thoughts and feelings that lead to delaying or postponing important tasks and explore ways to address and overcome them.