13:00 - 14:30, Online
Discover how developing clear and shared expectations and an awareness of diverse communication skills can contribute to a positive relationship with your supervisor.
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31May
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24May
12:30 - 14:00, Online
Focus on noticing your inner critic and developing strategies to relate to yourself with empathy rather than judgement when you experience a setback or challenge.
Book now
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21May
12:30 - 14:00, Online
Reflect on what triggers and maintains anxiety and learn new ways, including relaxation techniques, to manage it.
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15May
Session 1: 15 May 13:15 - 14:45, Meeting Room 2, 3rd Floor, Student Services Centre
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15May
12:30 - 14:00, Online
Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.
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14May
11:00 - 12:30, Online
Look at a range of techniques designed to help you manage overwhelming thoughts or emotions by staying calm and connected to the present moment.
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08May
13:00 - 14:30, Meeting Room 1, 3rd Floor, Student Services Centre
Reflect on what triggers and maintains anxiety and learn new ways, including relaxation techniques, to manage it.
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07May
11:15 - 12:45, Meeting Room 1, 3rd Floor, Student Services Centre
Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.
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03May
11:00 - 12:30, Online
Discover how you can pursue high standards for yourself whilst maintaining your wellbeing and fulfilling your potential.
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02May
13:00 - 14:30, Online
Consider the thoughts and feelings that lead to delaying or postponing important tasks and explore ways to address and overcome them.
Book now
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01May
12:30 - 14:00, Online
Explore and share strategies for exam preparation. Topics will include planning, revision and memory, as well as simple relaxation exercises to help you manage exam-day stress.