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Getting started with mindfulness

Mindfulness often proves helpful to students, supporting their wellbeing and ability to study.

The University of Cambridge wishes to support students to learn mindfulness by offering classes free of charge to any student affiliated to a Cambridge University College.  

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Michaelmas Term 2022

You can now view the schedule of mindfulness courses for the Michaelmas Term.

Bookings for the Mindfulness Skills for Students course open on 27 September 2022: book here.

Student Mindfulness Society

The student Mindfulness Society is open to all.


Read more at: What is mindfulness?

What is mindfulness?

About mindfulness, benefits and FAQs


Read more at: Learning mindfulness at Cambridge

Learning mindfulness at Cambridge

More about our courses



Read more at: Mindful Student Study

Mindful Student Study

About the research study


Read more at: Resources

Resources

Books and audio files to support your practice


Read more at: Contact us

Contact us

Get in touch with us